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Grounding Tips for Anxiety in 5 Steps

Anxiety disorders are possibly the most diagnosed disorders in the United States right now, followed closely by depressed. Anxiety and...

Managing Your Anxiety Disorder

Everyone feels stressed at some time in their lives. It’s perfectly normal and life presents situations that can make our stress levels...

Remembering Tim

This year at Bridges started out with some sad news. One of our dearest members, Timothy Puhr, was tragically killed while crossing the...

Darker days but warmer hearts

As we head into the cold, dark days of winter, I am getting excited for the coming holidays and also struck with thoughts of how we have...

The Witching Hour

It's that time of year when ghosts and goblins start getting read to frighten the daylights out of us! Actually, daylight is at a premium...

When Life Gives You Lemons...

I've heard that old saying, "When life gives you lemons, make lemonade" my whole life. I know it means try to make the best out of bad...

The Power of the Peer

Historically, people seeking treatment for mental health and substance abuse issues were left facing a choice of either a traditional...

We Are Who We Are and That's Okay!

Every one of us, in our own way, wants a place where we feel we belong. A place we are comfortable and valued and we can contribute our...